The KJ Summer Youth Strength & Conditioning Program is back!

It’s that time of year again; KJ Strength and Performance are taking bookings for their Summer Youth Program. The program will encompass strength, power, speed, coordination, balance, stamina, flexibility, endurance and accuracy in a facility that breathes results.

This program is also ideal for any beginners looking to learn how to lift safely and effectively with each and every session coached to ensure proper technique and loading. Each session will be tailored to the individual so everyone will get the most out of every day. “We will also educate the youth in nutrition, so they can make better choices and reach their goals.”