Studio Fitness aren’t just the personal trainers and instructors of your dreams, they’re experts in taking beginners under their wings and overhauling their lifestyles in manageable and sustainable ways, so you can live life the healthy way, with energy and visible results. So, it will come of no surprise to hear they have been named…
Running legend Sonia O’Sullivan will join 2,500 runners for the annual SPAR Cork Airport 5K Runway Run on November 2. Organised by Cork Athletics on behalf of Athletics Ireland, the unique 5km event on Cork Airport’s runway will take place at 23:59pm on Friday November 2. Funds raised will support Cork Airport’s 2018 Charity of the Year, Shine Centre for Autism. Registration for the SPAR Cork Airport 5K Runway Run is open at corkairportrunwayrun.com. Colin Donnelly, SPAR Sales Director, said: “SPAR has a long…
Pictured on Saturday July 7, Himalaya Yoga Valley celebrating their sixth birthday in Cork with a closing Shavasana at Yoga in the Park in Fitzgerald’s Park. Photo: Loose Skies Yoga in the Park with Himalaya Yoga Valley is off to a flying start this Summer with €14,642 raised for charity in just six weeks… and it’s not…
It’s that time of year again; KJ Strength and Performance are taking bookings for their Summer Youth Program. The program will encompass strength, power, speed, coordination, balance, stamina, flexibility, endurance and accuracy in a facility that breathes results. This program is also ideal for any beginners looking to learn how to lift safely and effectively…
Pieta House’s flagship fundraising awareness event – celebrates its tenth year this May in over 150 venues in Ireland and across the world. Darkness Into Light began in 2009 when 400 people came together in Dublin’s Phoenix Park to raise awareness about suicide and self-harm. From these humble beginnings, Darkness Into Light has blossomed into…
Lisa Clinton entered Educogym unhappy and stuck in a rut. Eleven months later she’s a happier and stronger version of herself. Here’s her journey. In 10.5 months Lisa lost: 5 stone 11 pounds 75 inches 14 percent body fat What made you want to begin your fitness/weight loss journey? After a tough year in 2016…
Hydrate We know that we should be taking in two litres of water throughout the day. The need for hydration is increased when you wake as you have not hydrated since the previous night. Ensure to drink some water on waking to hydrate your brain, which needs lots of water to function. Why not take…
Local gym énergie underwent a radical transformation last month, becoming Gym Plus, as the club left the UK franchise by mutual agreement. Chairman Dirk van der Flier said: “This is a critical milestone for us as a business, achieved through financial stability and consistent, effective management.” Staff at the club are excited about becoming more…