One of my main goals is to educate people on how easy it is to make healthy tasty choices around food. Making these better choices will ultimately benefit our long-term health and wellbeing. Experimenting with wholesome, fresh ingredients allows you to try different foods. Cooking and baking meals at home ensures you are getting…
This stir fry is full of flavour and offers you an abundance of nutrients. Nutrition expert, Rosie McAuliffe, bought the mixed Stir Fry Vegetables in Dunnes Stores, “but Aldi also have a lovely one that I often use. “I used liquid Braggs Amino as a soy sauce alternative. It’s made from non-GMO soybeans and purified…
By Rosie McAuliffe At the beginning of January there is a massive emphasis on detoxing etc. There are many plans, teas and supplements on the market to help you quickly ‘detox’. I would recommend avoiding these. We have a liver and kidneys that are more than capable of detoxing our systems naturally each day. The…