One of my main goals is to educate people on how easy it is to make healthy tasty choices around food.
Making these better choices will ultimately benefit our long-term health and wellbeing.
Experimenting with wholesome, fresh ingredients allows you to try different foods.
Cooking and baking meals at home ensures you are getting an abundance of Nutrients and laying the foundation for you and your families long term health.
Having 3 healthy balanced meals a day with a snack in between, if needed, is essential to balancing blood sugar levels.
Balanced Blood Sugar Levels are very important for optimal physical and emotional health.
A steady supply of energy is essential to fuel our brain function.
Skipping meals or eating processed high sugar foods will ultimately lead to a low blood sugar level causing headaches, irritability, anxiety, dizziness, fatigue and poor concentration.
This healthy snack recipe is very quick and easy to make and will guarantee a steady supply of energy until your next meal.
It is packed with flavour and provides sufficient amounts of Vitamins, Minerals, Carbohydrates, Protein and Healthy Fats.
BANANA WITH ALMOND BUTTER and MIXED SEEDS
Serves 1
Suitable for Vegans and Vegetarians
INGREDIENTS:
- 1 Medium/Large Banana
- 2 TSP of Meridian Almond or Peanut Butter
- ½ TBSP Mixed Pumpkin and Sesame Seed Mix
METHOD:
Peel the Banana
Cut in half and cut each half in half again lengthways
Spread each piece the Almond or Peanut Butter
Sprinkle with the Seed Mix
