Rosscarbery Recipes are well known for their amazing and delicious pork products – black and white puddings, traditional and gluten-free sausages, dry cure, bacon and rashers. These award-winning products were even the first Irish winner of the European Black Pudding competition back in 2007! And now, the family business is expanding the range and we’d…
This stir fry is full of flavour and offers you an abundance of nutrients. Nutrition expert, Rosie McAuliffe, bought the mixed Stir Fry Vegetables in Dunnes Stores, “but Aldi also have a lovely one that I often use. “I used liquid Braggs Amino as a soy sauce alternative. It’s made from non-GMO soybeans and purified…
Hydrate We know that we should be taking in two litres of water throughout the day. The need for hydration is increased when you wake as you have not hydrated since the previous night. Ensure to drink some water on waking to hydrate your brain, which needs lots of water to function. Why not take…
By Rosie McAuliffe At the beginning of January there is a massive emphasis on detoxing etc. There are many plans, teas and supplements on the market to help you quickly ‘detox’. I would recommend avoiding these. We have a liver and kidneys that are more than capable of detoxing our systems naturally each day. The…
Colm and Ann O’Connor from A Healthy Hand are passionate about helping people improve their health. As parents of three young children, they experienced a prolonged period of recurrent illnesses in their family but found a way to improve their family’s health through wholefood nutrition and lifestyle changes. Many of us are struggling to eat…
The Lemon Leaf Cafe is inviting you to come along and learn how to make delicious, healthy bites and treats for Christmas. Delicious treats, without the guilt? Count us in! The dynamic duo, Chef Michelle McCormack and Nutritional Therapist Jennifer O’ Callaghan, have put together evening of entertainment, cooking and nutrition tips for the holiday…