Employers across Ireland are being urged to sign up for Ireland’s fourth National Workplace Wellbeing Day on Friday, April 13th 2018 an event which aims to improve employee well-being through promoting better exercise and nutrition in the workplace.
GIY (Grow It Yourself) know that time spent in the garden is good for your mental and physical health. GIY founder Michael Kelly says that their GIY@Work programme is resonating with companies that want to engage with their employees on issues of wellbeing. “As well as promoting health in our own workplace in Waterford, we are showcasing the ways we can help companies and organisations to positively influence their employees’ wellbeing. Through GIY programmes and workshops, away days at GROW HQ and greening their offices, any company, large or small can make their employees happier, healthy and more productive.”
The corporate world has in recent years seen the benefits of GIY in the workplace, and its potential to reduce the stress and improve the mental and physical health of their employees.
Some of the best places to work in Ireland are using workplace vegetable gardens to create a productive and happy work environment. GIY@Work companies carry out an al-desko growing programme, install their very own GIY garden or get connected and volunteer at a local community food-growing project.
Michael Kelly has put together his top 5 tips for improving your workplace for this year’s National Workplace Wellbeing Day.
One – Eat Healthy and Eat Together
Studies are suggesting that employees who don’t talk about topics other than work and eat at their desks may have poorer mental health than those who do. Supporting healthy eating is fantastic, but encouraging employees to take their lunch breaks and eat together is even better.
Two – Get More plants
Research shows that certain plants act as air purifiers and also release oxygen into the atmosphere. This significantly improves indoor air quality and employee cognition. Good plants for indoors spaces include kale, mint, coriander, jade, bamboo and snake plants.
Three – Let’s Go Outside
Like plants, humans need regular exposure to UV light to encourage production of Vitamin D and elevate levels of serotonin in the body. This makes us feel happier and more content. Allowing for a few minutes of outside time during the day can dramatically increase employee wellbeing, particularly if there’s some nature involved (trees, plants, grass).
Four – Grow Food
Growing food is a mindful, hopeful, purposeful activity that reconnects you with food and health and can even be done your desk (we call it al-desko growing). Some of our partner companies have put in veg gardens where employees can do some food growing on their breaks – getting your hands in the soil is known to boost serotonin levels and gives employees access to delicious, seasonal, organic food.
Five – Encourage volunteering
One guaranteed way to increase productivity in your office is to create a sense of purpose and belonging. Encouraging employees to contribute to something meaningful in the community, like a community garden, through paid staff leave, in or outside of normal working hours, is a fantastic way to develop organisational pride and improve employee morale.
And a bonus one …. Eat with the Seasons
Yes, a free fruit bowl is a great way to encourage healthier snacking in the workplace. It is also a healthy way to get through the morning and afternoon tea time sugar lows. But research also shows that seasonal food is food at its most nutritious and delicious. So, think about what’s in the fruit bowl and whether it is in season.
For further details and ongoing support for getting healthier at home and at work see: www.Giy.ie
