Foodie Friday: Rosie McAuliffe Nutrition Recipe – Banana with Almond Butter and Mixed Seeds

  One of my main goals is to educate people on how easy it is to make healthy tasty choices around food. Making these better choices will ultimately benefit our long-term health and wellbeing. Experimenting with wholesome, fresh ingredients allows you to try different foods. Cooking and baking meals at home ensures you are getting…

€1 million investment in 18th century Cork country house hotel, Vienna Woods

Fitzgerald’s Vienna Woods Country House Hotel, a Cork-owned business, has announced a major €1 million investment that is near completion. The Fitzgerald family along with Michael Magner, who bought the hotel in 2006 and renamed it The Vienna Woods Country House Hotel, have lovingly and painstakingly restored much of the original protected features of the building…

West Cork businesswomen develop self-awareness at Network Ireland West Cork event

The first official Network Ireland West Cork event took place on Wednesday evening at the Celtic Ross Hotel, Rosscarbery, Co. Cork.  The event titled “Deepening Your Personal Impact” was delivered by experts Sarah Abbott and Susan Manning of The People Practice, who are licensed MBTI (Myers-Briggs Type Indicator) practitioners with over 10 years’ experience in this…