As Christmas approaches and a new year beckons, many people are inclined to do an audit on the past 12 months; an audit on life. There’s accounting to be done on things achieved and maybe a transferal of unfinished business to a new 2019 list. That’s fair enough. But what I personally disapprove of hugely…
Are you an entrepreneur? If so, are you knowingly developing your wellness practices? Many of us know we have unhealthy habits but we take a chance that they won’t catch up with us for as long as we are free from symptoms of disease. This is truly impoverished thinking. So much of any true wellness…
Pictured on Saturday July 7, Himalaya Yoga Valley celebrating their sixth birthday in Cork with a closing Shavasana at Yoga in the Park in Fitzgerald’s Park. Photo: Loose Skies Yoga in the Park with Himalaya Yoga Valley is off to a flying start this Summer with €14,642 raised for charity in just six weeks… and it’s not…
By Mary-Jane O’Regan Ling Ling Wellness Centre is an oasis of calm right outside Cork City Centre close to the Victoria Cross Therapy Rooms. There are four team members, including Ling Ling, who all specialise in different therapies; massage, cupping, reflexology and Gua Sha. The team approach to wellness doesn’t just focus on the actual…
Here’s a fact: the things we pay attention to grow. Apply that principle widely in your life and watch the abundance flourish. Focus that attention on goals – big or small – and you are taking a step in the direction of creating wellness of mind and body. You know the sort of person who…
Hydrate We know that we should be taking in two litres of water throughout the day. The need for hydration is increased when you wake as you have not hydrated since the previous night. Ensure to drink some water on waking to hydrate your brain, which needs lots of water to function. Why not take…