Bikram Yoga Cork is a purpose-build hot yoga studio. They specialise in Bikram hot yoga 90-minute and 60-minute classes. This therapeutic series of 26 hatha yoga asanas (yoga postures) and two breathing exercises is performed in a heated room. The sequence has been designed to exercise every muscle, organ, tissue and gland of the human body. In combination with the heated environment, the Bikram yoga posture series is a practical system of disease prevention and health maintenance. This yoga is for everyone!
Brookfield Leisure is located within Brookfield Holiday Village, which is set in 10 acres of park land on the south side of Cork City. They focus on the individual needs of each and every member no matter what age or what degree of fitness they wish to acquire. At Brookfield Leisure, you have the choice to enjoy the facilities and the relaxing atmosphere as a family or achieve your personal fitness goals.
Caroline Crotty Counselling & Psychotherapy Wellbeing Consultant’s goal is to help people understand how they can become more accepting of themselves and ultimately be content. Caroline works with groups in day centre hospitals and with the Department of Psychiatry to help promote ways in which to safeguard and nurture our emotional wellbeing.
A warm welcome awaits the visiting golfer at Douglas Golf Club – a club famous for its challenging and enjoyable golf course with stunning views over Cork City and Cork Inner Harbour.
Educogym uses a carefully crafted system based on scientific research, which they have proven to work. Educogym has created a system that teaches you to focus, train and nourish. Combined, these tools create a synergistic force to empower you to a complete transformation and visible results.
Become a qualified Access Bars Practitioner with Eilish Murphy and bring a new technique to your business, home or just have it for yourself! There are 32 points on your head which, when gently touched, effortlessly and easily release anything that doesn’t allow you to receive. It’s like hitting the delete button on your computer. All of the thoughts, feelings, and emotions that keep you stuck, that keep you repeating the same patterns in your life over and over again, are released. Thousands of people have used the Access Bars to change many aspects of their body and their life, including sleep, health and weight and so much more. At worst you will feel like you have just had a phenomenal massage. At best your whole life can change into something greater with total ease.
EM Fitness & Nutrition offers one-to-one personal training, group and team sessions, strength and conditioning, tailored nutrition plans and online coaching.
Energized Fitness was developed with one goal in mind, to help, teach and educate people on how to make the right lifestyle choices to create your ideal body and achieve the health that you’ve always wanted. Not only have they studied within the fitness industry to become certified personal trainers but they made it a priority to educate themselves in all different areas of health and fitness to ensure they have the most up-to-date and relevant information, so that we can help you achieve the results you want. They have made it a must to study in different areas, such as hormones, functional medicine, strength and conditioning, body composition and nutrition.
Jen and Niall O’Callaghan are Everyday NFW. They provide nutrition, fitness and wellbeing solutions for businesses, individuals, teams and groups.
Jen practices nutrition in a holistic fashion and continues her education and professional development in the ever-changing and growing field of nutrition. She is also qualified with a health and wellness coaching accreditation to compliment her nutritional therapy capabilities.
Niall O’Callaghan is a keynote speaker, a qualified personal and executive performance coach, a strength and conditioning coach and fitness instructor. Niall is a specialist and expert in workplace wellbeing and project management. Niall has worked with over a thousand clients to create a healthier lifestyle through fitness and a mindset of gratitude, confidence and possibilities.
Fitness Underground is the health and exercise haven established by personal trainer, Graham Duggan. At this training studio you can get fit and healthy by doing whatever you enjoy, whether it be through yoga, pilates, weight training or a combination of multiple disciplines.
FitWay is an online and in-store retailer of some of the most beneficial and effective healthy foods and supplements on the market.
Harmony Acupuncture & Nutrition takes a holistic approach to health. They use acupuncture to bring your body and mind back into balance, to remove any blockages and to move you from the sympathetic (stressed) to the parasympathetic (relaxed) nervous system. When the body is relaxed it can heal itself. They provide nutritional support to ensure that you feel good, look good and have loads of energy. In some cases they will conduct an allergy test to determine the underlying cause of life-long conditions, such as sinus problems, migraines, bad knees etc. Depending on your condition and your state of health, they aim to turn your health around in under 12 weeks.
Himalaya Yoga Valley Centre Cork are dedicated to improving health, happiness and wellbeing of their clients. Their centres in Cork City and Ballincollig are known as sanctuaries from modern day stress and places where clients always leave feeling better than they arrived! They have over 15 teachers conducting more than 60 classes a week across both centres and they are each dedicated to providing a professional yoga experience for everybody with a wide range of classes.
KJ Strength and Performance was established in 2011 in order to provide a centre for power-lifters and strength athletes to excel through top class programming, coaching and also a wealth of in-competition experience. Proprietor James Higgins’ objective is to get you fitter, stronger and flexible in body and mind. The gym provides a vast range of services from personal training sessions and fitness classes to nutrition programmes and injury rehabilitation.
Ling Ling Wellness Centre is a specialist acupressure and wellness centre with over 10 years’ experience. They serve the local community and surrounding areas with comprehensive acupressure solutions for the treatment of muscle pains, insomnia, nausea and whiplash. The massage therapy at Ling Ling Wellness Centre is designed to accelerate your body’s natural healing powers. Ling Ling Wellness Centre bring a wealth of experience to every client that approaches us for acupressure. It is more common in Eastern medicine to prevent illness rather than cure it. The treatments should be used as preventative rather than cure.
The Mardyke Arena at University College Cork (UCC) is a fitness, sports and healthcare centre of excellence. The arena hosts group fitness classes, swimming lessons, children’s activities and a clinic staffed by highly qualified physiotherapists.
Rainbow Therapies is a firm believer in offering the treatments that the client requires, and not simply have them settle for what is available; a wide range of treatments that respect the complexity of each and every individual case. Their passion is for constant learning and upskilling, that ensures that they can offer every client exactly what they need; a treatment as individual as themselves.
Regatta Great Outdoors is a family-owned outdoor and leisure clothing company. The company is one of the leading players in the outdoor clothing world. They now have 15 standalone stores across the country with seven more openings planned. The company’s philosophy of producing affordable clothes that look as at home on the school run or for leisure wear as they do out hillwalking, held them in good stead during the difficult recessionary years, with annual sales growth of up to 20% between 2009 and 2013. The brand is very highly regarded in Ireland for its stylish yet weatherproofed looks, and is loved by ramblers, amblers, hikers and bikers, campers and gardeners, daily commuters, dog walkers and multi-tasking mums and dads, puddle-loving kids, urban roamers and outdoor adventurers.
Rineen Wellness and Retreat Centre is situated in a beautiful and peaceful part of West Cork, overlooking the sea and woods. Built 20 years ago to facilitate an environment inductive to relaxation, this is a place to get away from the hustle and bustle and switch off in order to reflect on one’s life. There are extensive walks through the woods, overlooking the sea, and a large two-acre garden to relax in. The centre is run by Julie Reed and her husband, Bruce. Julie has 40 years’ experience in various therapies, and now is developing her work to cater for those who wish to create change and growth in their lives, to reach a higher level of happiness and fulfilment through a deeper meaning and purpose. They also grow organic vegetables, which are served during the retreats. They offer a range of therapies, retreats and self catering accommodation.
Rosie McAuliffe is a well-respected nutritionist who brings delicious, healthy recipes and clean eating tips to her followers and provides individual nutritional plans to help people live an all round healthier lifestyle.
Sile Walsh is fascinated by people and what makes us all tick. She is passionate about supporting people getting unstuck, reaching their potential and feeling better about themselves and their lives, one choice and change at a time. Using coaching approaches, and working with the everyday realities of her clients’ lives, she supports each one in a unique and realistic way to move forward. And she can do the same for you!
If you have made the decision to change your lifestyle and you are willing to work hard, then Studio Fitness will support you every step of the way. Getting fit does not need to break the bank. The experienced staff provide affordable training, planning and support, promoting weight loss through healthy living and regular exercise and eating whole foods on a regular basis.
Wild Atlantic Way Yoga is a traditional Irish farmhouse located literally on the edge of the Atlantic ocean. Not only is it the very start of the Wild Atlantic Way but it’s
- a place where you too can come and work on your yoga practice.
- a place where your body will be stronger and much more flexible.
- a place where your mind will be clear and calm.
- a place where you’ll nurture your appetite with nourishing wholesome foods.
And all this time, while working on your Pranayana breathing, you’ll be filling your lungs with the fresh sea air of the wild Atlantic Ocean.